5 Saturday
Canceled
9:00 AM
Hatha Yoga
with Chenoa Lorenzo
1 hour and 15 minutes
In Studio Class
6 Sunday
08:15 AM
Hatha Yoga
with Chenoa Lorenzo
1 hour
10:00 AM
Yoga @ Phil's Beach
Yoga @ Phil's Beach
with Chenoa Lorenzo
1 hour
Find peace with yoga and meditation in the relaxing setting of Phil’s Beach. Gaze out onto Bangs Lake as you pair the calming benefits of yoga and water. The smell of the beach, feel of the sand, the warmth of the sun. . . a calm way to begin the day! Registration is taken for each class session and may be cancelled due to low enrollment or inclement weather. All are welcome!
7 Monday
9:30am
Hatha Yoga
with Chenoa Lorenzo
1 hour
In Studio Class
06:00 PM
Gentle Yoga
with Chenoa Lorenzo
1 hour
Candlelit Practice
8 Tuesday
10:30 AM
Chair Yoga
with Chenoa Lorenzo
1 hour
In Studio Class
12:15 PM
Forest Meditation
Forest Meditation
45 minutes
Let the serenity of nature guide you to a deeper state of relaxation and mindfulness. Find balance and peace, making your meditation practice even more fulfilling and transformative.
9 Wednesday
07:45 AM
Hatha Yoga
with Chenoa Lorenzo
1 hour
In Studio Class
09:30 AM
Hatha + Pranayama
with Chenoa Lorenzo
1 hour
06:30 PM
*SERIES* Summer Slow Flow
*SERIES* Summer Slow Flow
with Jackie Kackert
1 hour
Come wind down from the hustle of summer. Let the pace slow, the breathe deepen, and the body restore. Gently unravel tension, center your energy, and help the heart of summer with presence and calm.
10 Thursday
01:00 PM
Forest Meditation @ Lakewood Sledding Hill
Forest Meditation @ Lakewood Sledding Hill
45 minutes
Let the serenity of nature guide you to a deeper state of relaxation and mindfulness. Find balance and peace, making your meditation practice even more fulfilling and transformative. 27277 Forest Preserve Road Wauconda,IL 60084
06:30 PM
Hatha Yoga
with Barb Spietz
1 hour and 15 minutes
all levels practice
11 Friday
09:00 AM
Hatha Yoga
with Chenoa Lorenzo
1 hour
In Studio Class