6 Saturday
9:00 AM
Hatha Yoga
with Chenoa Lorenzo
1 hour and 15 minutes
In Studio Class
10:30 AM
Intro to Reiki
Intro to Reiki
1 hour
Please join us for a welcoming introductory Reiki experience. This session is perfect for anyone interested in exploring self-care practices or delving into the broader realm of holistic wellness.
7 Sunday
08:15 AM
Hatha Yoga
with Chenoa Lorenzo
1 hour
09:00 AM
Guided Meditation
Online
30 minutes
via the Milwaukee Center
01:00 PM
Sound Spa
Sound Spa
1 hour and 5 minutes
An indulgent blend of sound and pampering surprises. Included in Unlimited Monthly Memberships / Excluded from class packages
8 Monday
9:30am
Hatha Yoga
with Chenoa Lorenzo
1 hour
In Studio Class
10:30 AM
Chair Yoga via Zoom
Online
with Cynthia Gran
1 hour and 30 minutes
Class Package automatically deducted
06:00 PM
Gentle Yoga
with Chenoa Lorenzo
1 hour
Candlelit Practice
9 Tuesday
10:30 AM
Chair Yoga
with Chenoa Lorenzo
1 hour
In Studio Class
04:00 PM
Yoga with Props
with Chenoa Lorenzo
1 hour
Chairs, Bolsters, Blocks
06:00 PM
Five Pillars of Sadhana w/ Cynthia Gran on ZOOM
Online
1 hour and 30 minutes
Based on the pamphlet of the same name written by Swami Veda Bharati, the Five Pillars of Sadhana are some of the most important concepts for those treading the path of meditation. They bring us into a better understanding of ourselves, and they help us deepen our efforts both on retreat and in daily life. These concepts will be presented as in the book, but also with an ayurvedic perspective on what trips us up, preventing us from our fullest expression of our true nature.
10 Wednesday
07:45 AM
Hatha Yoga
with Chenoa Lorenzo
1 hour
In Studio Class
10:30 AM
Hatha Yoga + Meditation
with Chenoa Lorenzo
1 hour
06:30 PM
Hatha Yoga
with Chenoa Lorenzo
1 hour
11 Thursday
06:30 PM
Hatha Yoga
1 hour and 15 minutes
all levels practice
12 Friday
09:00 AM
Hatha Yoga
with Chenoa Lorenzo
1 hour
In Studio Class