In Studio Class

Meditation as Taught by the Masters in the Himalayan Tradition. Transform yourself with mindfulness in living, harmony in relationships, and balance in life through simple meditation techniques.

Candlelit Practice

In Studio Class

Let the serenity of nature guide you to a deeper state of relaxation and mindfulness. Find balance and peace, making your meditation practice even more fulfilling and transformative.

In Studio Class

Find peace with yoga and meditation in the relaxing setting of Phil’s Beach. Gaze out onto Bangs Lake as you pair the calming benefits of yoga and water. The smell of the beach, feel of the sand, the warmth of the sun. . . a calm way to begin the day! Registration is taken for each class session and may be cancelled due to low enrollment or inclement weather. All are welcome!