18 Wednesday
07:45 AM
Hatha Yoga
con Chenoa Lorenzo
una hora
In Studio Class
09:30 AM
Hatha + Pranayama
con Chenoa Lorenzo
una hora
19 Thursday
05:45 PM
Yoga @ the Preserves
Yoga @ the Preserves
una hora
Outdoor Yoga at Local Forest Preserves
06:30 PM
Hatha Yoga
con Barb Spietz
una hora y 15 minutos
all levels practice
20 Friday
09:00 AM
Hatha Yoga
con Chenoa Lorenzo
una hora
In Studio Class
06:30 PM
*WORKSHOP* Summer Solstice Sound & Flower Ritual
con Chenoa Lorenzo
una hora y 15 minutos
21 Saturday
9:00 AM
Hatha Yoga
con Chenoa Lorenzo
una hora y 15 minutos
In Studio Class
22 Sunday
08:15 AM
Hatha Yoga
con Chenoa Lorenzo
una hora
10:00 AM
Yoga @ Phil's Beach
Yoga @ Phil's Beach
con Chenoa Lorenzo
una hora
Find peace with yoga and meditation in the relaxing setting of Phil’s Beach. Gaze out onto Bangs Lake as you pair the calming benefits of yoga and water. The smell of the beach, feel of the sand, the warmth of the sun. . . a calm way to begin the day! Registration is taken for each class session and may be cancelled due to low enrollment or inclement weather. All are welcome!
23 Monday
9:30am
Hatha Yoga
con Chenoa Lorenzo
una hora
In Studio Class
10:45 AM
Mediation I: Learn how to Meditate
Mediation I: Learn how to Meditate
con Chenoa Lorenzo
una hora y 15 minutos
Meditation as Taught by the Masters in the Himalayan Tradition. Transform yourself with mindfulness in living, harmony in relationships, and balance in life through simple meditation techniques.
06:00 PM
Gentle Yoga
con Chenoa Lorenzo
una hora
Candlelit Practice
24 Tuesday
10:30 AM
Chair Yoga
con Chenoa Lorenzo
una hora
In Studio Class
06:15 PM
*SEREIS* Kindle the Inner Fire: A Yoga-Based Journey into Digestive Health
una hora y 5 minutos
This three-part series blends yoga philosophy, accessible movement, meditation, and modern digestive science to support your gut, calm your mind, and strengthen your inner fire. Learn to nourish body and spirit through mindful practices rooted in the Yoga Sutras and ancient wisdom. Unlimited Membership or $59