In Studio Class

Outdoor Yoga at Local Forest Preserves

all levels practice

In Studio Class

In Studio Class

Find peace with yoga and meditation in the relaxing setting of Phil’s Beach. Gaze out onto Bangs Lake as you pair the calming benefits of yoga and water. The smell of the beach, feel of the sand, the warmth of the sun. . . a calm way to begin the day! Registration is taken for each class session and may be cancelled due to low enrollment or inclement weather. All are welcome!

In Studio Class

Meditation as Taught by the Masters in the Himalayan Tradition. Transform yourself with mindfulness in living, harmony in relationships, and balance in life through simple meditation techniques.

Candlelit Practice

In Studio Class

This three-part series blends yoga philosophy, accessible movement, meditation, and modern digestive science to support your gut, calm your mind, and strengthen your inner fire. Learn to nourish body and spirit through mindful practices rooted in the Yoga Sutras and ancient wisdom. Unlimited Membership or $59